Samsung Health Apps on Google Play
Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Still, other factors are beyond both individual and group choices, such as genetic disorders. An important way to maintain one’s personal health is to have a healthy diet.
- In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported

